Type of workout: Strength

Walking Lunges

NT Community March 22, 2025 No Comments
Walking lunges are a dynamic exercise that offers numerous benefits for lower body strength, balance, and overall fitness. They are particularly effective for runners and athletes due to their focus…
Read more

High Knees

NT Community March 22, 2025 No Comments
High knees are a dynamic exercise commonly used in warm-up routines to enhance cardiovascular fitness, improve running mechanics, and activate key muscle groups in the lower body. Here’s a comprehensive…
Read more

Hip Circles (One Leg)

NT Community March 22, 2025 No Comments
Hip circles are a dynamic exercise that significantly enhances hip mobility, flexibility, and strength. This simple yet effective movement can be incorporated into warm-up routines or used as a standalone…
Read more

Plank to Runner’s Lunge

NT Community March 22, 2025 No Comments
The Plank to Runner’s Lunge is an excellent dynamic movement that combines strength, flexibility, and mobility training. It effectively engages multiple muscle groups, making it particularly beneficial for runners. Here’s…
Read more

Dead Bugs

NT Community March 22, 2025 No Comments
The dead bug exercise is an effective core-strengthening movement that targets the abdominal muscles while promoting stability and coordination. Here’s a detailed overview of how to perform the dead bug…
Read more

Single-Leg Deadlifts

NT Community March 22, 2025 No Comments
Single-leg deadlifts are an effective exercise for runners, focusing on strength, balance, and stability. This unilateral movement targets the hamstrings, glutes, and core, making it particularly beneficial for enhancing running…
Read more

Bounding

NT Community March 22, 2025 No Comments
Bounding is a dynamic exercise that involves powerful, exaggerated strides, emphasizing both horizontal and vertical movement. It is primarily used to enhance athletic performance by improving speed, strength, and coordination.…
Read more

Mountain Climbers

NT Community March 22, 2025 No Comments
Mountain climbers are a highly effective bodyweight exercise that combines strength training and cardiovascular conditioning. This dynamic movement engages multiple muscle groups and can be performed anywhere, making it a…
Read more

Runner’s Lunge with Rotation

NT Community March 22, 2025 No Comments
The Runner’s Lunge with Rotation is a dynamic exercise that enhances flexibility, strength, and mobility in the hips, core, and spine. This movement is particularly beneficial for runners as it…
Read more
Next »
Policies
Privacy Policy Terms and conditions Forum Rules
Support
Getting started guide
Community
About Blog
Subscribe to our newsletter
The latest news, articles, and resources, sent to your inbox weekly.
© 2025 Natsport LLP. All rights reserved.

community support