Stability – Page 2 – Nature Trust Community

Heel Walks

NT Community March 22, 2025 No Comments

Glute Bridges

NT Community March 22, 2025 No Comments

The glute bridge is a highly effective exercise that targets the glutes, hamstrings, and core muscles. It is often used to enhance strength, stability, and overall lower body function. Here’s…

Squats are an essential exercise for runners, providing numerous benefits that enhance performance, strength, and injury prevention. Here’s a comprehensive overview of why squats are beneficial for runners, how to…

Lateral Squats

NT Community March 22, 2025 No Comments

Lateral squats are an effective exercise that targets the lower body, particularly the glutes, quadriceps, and inner thighs. This movement is beneficial for improving strength, flexibility, and stability in the…

Upper Plank Hold

NT Community March 22, 2025 No Comments

The upper plank hold, commonly referred to as the high plank, is a fundamental exercise that provides numerous benefits for overall strength and stability, particularly for runners. Here’s an overview…

Lunges

NT Community March 22, 2025 No Comments

Lunges are a highly effective exercise for strengthening the lower body, improving balance, and enhancing overall athletic performance. They are particularly beneficial for runners due to their focus on unilateral…

Lower planks

NT Community March 22, 2025 No Comments

Lower planks are an essential exercise for runners, focusing on core strength, stability, and overall body alignment. Incorporating lower planks into a running routine can enhance performance and help prevent…

One hand upper planks

NT Community March 22, 2025 No Comments

and upper planks into your training regimen can significantly enhance core strength, shoulder stability, and overall athletic performance while helping to develop better balance and coordination.

Chair Sitting Holds

NT Community March 22, 2025 No Comments

Chair sitting holds are a form of isometric exercise that can help improve core strength, stability, and overall body control. These exercises are particularly beneficial for individuals who may have…

Tadasana

NT Community March 22, 2025 No Comments

Tadasana, commonly known as Mountain Pose, is a foundational yoga posture that offers numerous physical, mental, and spiritual benefits. This pose emphasizes alignment, stability, and mindfulness, making it an essential…

Type of workout: Stability