Type of workout: Shoulder

Arm Swings (Forward and Cross-Body)

NT Community March 22, 2025 No Comments
Arm swings are a dynamic exercise that helps improve shoulder mobility, flexibility, and overall upper body coordination. Here’s a comprehensive overview of how to perform arm swings, their benefits, and…
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One hand upper planks

NT Community March 22, 2025 No Comments
and upper planks into your training regimen can significantly enhance core strength, shoulder stability, and overall athletic performance while helping to develop better balance and coordination.
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Arm Circles

NT Community March 22, 2025 No Comments
Arm circles are a simple yet effective exercise that can enhance shoulder mobility, improve muscle tone, and serve as a great warm-up. Here’s a detailed overview of how to perform…
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