Type of workout: Running Efficiency

Strides (Accelerations)

Strides, also known as accelerations or pickups, are short bursts of faster running that help improve a runner’s speed, form, and overall efficiency. Typically lasting 20-30 seconds or covering a…
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ABC Drills

ABC Drills, which consist of A Skips, B Skips, and C Skips (or Butt Kicks), are fundamental running exercises aimed at improving running mechanics, strength, and coordination. Here’s a breakdown…
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Sprints (Short Bursts)

Sprints, or short bursts of high-intensity running, are a valuable training method for runners of all levels. Incorporating sprints into your routine can enhance speed, power, and overall performance. Here’s…
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Stride Outs

Strides, also known as stride-outs, accelerations, or pick-ups, are short bursts of running that help improve speed, form, and overall running efficiency. Typically lasting about 20-30 seconds or covering a…
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Calf Stretch

Calf stretches are essential for maintaining flexibility, preventing injuries, and enhancing overall lower body performance. Here’s a comprehensive overview of effective calf stretches, their benefits, and how to perform them…
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Squats

Squats are an essential exercise for runners, providing numerous benefits that enhance performance, strength, and injury prevention. Here’s a comprehensive overview of why squats are beneficial for runners, how to…
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Skater Lunges

Skater lunges are a dynamic exercise that mimics the lateral movement of a speed skater, making them particularly beneficial for runners. This exercise targets the lower body, focusing on the…
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Single leg hops

Single-leg hops are an effective plyometric exercise that can significantly benefit runners by enhancing strength, balance, and power. This exercise mimics the mechanics of running, making it particularly useful for…
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Squat Jumps

Squat jumps are a powerful plyometric exercise that can significantly benefit runners by enhancing speed, strength, and overall performance. Here’s an overview of the benefits, proper technique, and how to…
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