Muscle Group – Page 3 – Nature Trust Community

Walking Leg Cradles (Hip Stretch)

NT Community March 22, 2025 No Comments

Walking leg cradles are an effective dynamic stretching exercise that helps improve hip mobility, flexibility, and balance. This exercise is particularly beneficial for runners and athletes as it prepares the…

Marching Glute Activation

NT Community March 22, 2025 No Comments

Marching glute activation exercises are effective for warming up the glutes and preparing them for more intense physical activity. This exercise not only targets the glute muscles but also engages…

Dynamic Hamstring Stretch (Frankenstein Walks)

NT Community March 22, 2025 No Comments

The Frankenstein walk, also known as the toe touch walk, is a dynamic exercise that primarily targets the hamstrings, quads, and hip muscles. It serves as an effective warm-up to…

B-Skips

NT Community March 22, 2025 No Comments

B Skips are a dynamic exercise designed to enhance running mechanics, coordination, and strength, particularly in the hip flexors and lower body. Here’s a detailed overview based on the search…

Toy Soldiers

NT Community March 22, 2025 No Comments

Toy soldiers are a dynamic exercise primarily used for warming up and improving flexibility, balance, and coordination. They involve a controlled movement that engages the hip flexors, hamstrings, and core…

ABC Drills

NT Community March 22, 2025 No Comments

ABC Drills, which consist of A Skips, B Skips, and C Skips (or Butt Kicks), are fundamental running exercises aimed at improving running mechanics, strength, and coordination. Here’s a breakdown…

Lateral Lunges

NT Community March 22, 2025 No Comments

Lateral lunges, also known as side lunges, are a dynamic exercise that targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and hip adductors. This exercise…

Lateral Shuffles

NT Community March 22, 2025 No Comments

Lateral shuffles are a dynamic exercise that focuses on lateral movement, enhancing agility, coordination, and cardiovascular fitness. This exercise is widely used in various sports training and fitness routines to…

Plank to Runner’s Lunge

NT Community March 22, 2025 No Comments

The Plank to Runner’s Lunge is an excellent dynamic movement that combines strength, flexibility, and mobility training. It effectively engages multiple muscle groups, making it particularly beneficial for runners. Here’s…

Hamstring Stretch

NT Community March 22, 2025 No Comments

Type of workout: Muscle Group