Type of workout: Muscle Group

Lower Back Stretch (Child’s Pose)

NT Community March 22, 2025 No Comments
Child’s Pose (Balasana) is a highly beneficial yoga posture for runners, offering a variety of physical and mental advantages that can enhance performance and recovery. Here’s how Child’s Pose is…
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Triceps Stretch

NT Community March 22, 2025 No Comments
Triceps stretches are essential for enhancing flexibility, reducing muscle tension, and preventing injuries, especially for individuals engaged in activities that require extensive use of the arms. Here’s a comprehensive overview…
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IT Band Stretch

NT Community March 22, 2025 No Comments
The IT band stretch is an important exercise for relieving tightness and discomfort in the iliotibial (IT) band, a thick band of tissue that runs along the outer thigh from…
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Chest Stretch

NT Community March 22, 2025 No Comments
Chest stretches are essential for improving flexibility, enhancing posture, and relieving tension in the chest muscles. Here’s a detailed overview of effective chest stretches, their benefits, and how to perform…
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Side Lunges

NT Community March 22, 2025 No Comments
Side lunges are an excellent exercise for runners, providing a range of benefits that enhance strength, stability, and overall performance. Here’s a comprehensive overview of side lunges, including their benefits,…
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Dead Bugs

NT Community March 22, 2025 No Comments
The dead bug exercise is an effective core-strengthening movement that targets the abdominal muscles while promoting stability and coordination. Here’s a detailed overview of how to perform the dead bug…
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