Mobility – Page 2 – Nature Trust Community

Arm Swings (Forward and Cross-Body)

NT Community March 22, 2025 No Comments

Arm swings are a dynamic exercise that helps improve shoulder mobility, flexibility, and overall upper body coordination. Here’s a comprehensive overview of how to perform arm swings, their benefits, and…

Hip Circles (One Leg)

NT Community March 22, 2025 No Comments

Hip circles are a dynamic exercise that significantly enhances hip mobility, flexibility, and strength. This simple yet effective movement can be incorporated into warm-up routines or used as a standalone…

Toy Soldiers

NT Community March 22, 2025 No Comments

Toy soldiers are a dynamic exercise primarily used for warming up and improving flexibility, balance, and coordination. They involve a controlled movement that engages the hip flexors, hamstrings, and core…

Plank to Runner’s Lunge

NT Community March 22, 2025 No Comments

The Plank to Runner’s Lunge is an excellent dynamic movement that combines strength, flexibility, and mobility training. It effectively engages multiple muscle groups, making it particularly beneficial for runners. Here’s…

Glute Bridges

NT Community March 22, 2025 No Comments

The glute bridge is a highly effective exercise that targets the glutes, hamstrings, and core muscles. It is often used to enhance strength, stability, and overall lower body function. Here’s…

Reverse Lunges

NT Community March 22, 2025 No Comments

Reverse lunges are a highly effective exercise for building lower body strength, improving balance, and enhancing overall athletic performance. This exercise is particularly beneficial for runners as it targets key…

Skater Lunges

NT Community March 22, 2025 No Comments

Skater lunges are a dynamic exercise that mimics the lateral movement of a speed skater, making them particularly beneficial for runners. This exercise targets the lower body, focusing on the…

Arm Circles

NT Community March 22, 2025 No Comments

Arm circles are a simple yet effective exercise that can enhance shoulder mobility, improve muscle tone, and serve as a great warm-up. Here’s a detailed overview of how to perform…

Hip Circles

NT Community March 22, 2025 No Comments

Hip circles are a dynamic exercise that significantly enhances hip mobility, flexibility, and strength. This simple yet effective movement can be incorporated into warm-up routines or used as a standalone…

Knee Circles

NT Community March 22, 2025 No Comments

Knee circles are a beneficial exercise that focuses on improving mobility and flexibility in the knee joint. This exercise is commonly used in various fitness routines, including martial arts and…

Type of workout: Mobility