Type of workout: Mobility

Fire Hydrants

NT Community March 22, 2025 No Comments
The fire hydrant exercise is a popular bodyweight movement that targets the glutes, hips, and core muscles. It mimics the action of a dog lifting its leg at a fire…
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Runner’s Lunge with Rotation

NT Community March 22, 2025 No Comments
The Runner’s Lunge with Rotation is a dynamic exercise that enhances flexibility, strength, and mobility in the hips, core, and spine. This movement is particularly beneficial for runners as it…
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Quadriceps Stretch

NT Community March 22, 2025 No Comments
Quadriceps stretches are essential for maintaining flexibility, improving range of motion, and preventing muscle tightness. The quadriceps, located at the front of the thigh, play a crucial role in running…
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Glute Stretch (Figure Four Stretch)

NT Community March 22, 2025 No Comments
The figure four stretch is an effective exercise designed to improve flexibility and mobility in the hips and glutes. It is particularly beneficial for relieving tension and discomfort in these…
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Side Lunges

NT Community March 22, 2025 No Comments
Side lunges are an excellent exercise for runners, providing a range of benefits that enhance strength, stability, and overall performance. Here’s a comprehensive overview of side lunges, including their benefits,…
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Hip Flexor Stretch with Reach

NT Community March 22, 2025 No Comments
The hip flexor stretch with reach is an effective exercise that targets the hip flexors while also engaging the upper body. This stretch helps improve flexibility in the hips and…
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Leg Swings (Forward and Sideways)

NT Community March 22, 2025 No Comments
Leg swings, both forward and sideways, are dynamic exercises that enhance hip mobility, flexibility, and overall lower body strength. They are commonly used as warm-up exercises before various physical activities,…
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Walking Leg Cradles (Hip Stretch)

NT Community March 22, 2025 No Comments
Walking leg cradles are an effective dynamic stretching exercise that helps improve hip mobility, flexibility, and balance. This exercise is particularly beneficial for runners and athletes as it prepares the…
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