Type of workout: Lower Body

Fire Hydrants

NT Community March 22, 2025 No Comments
The fire hydrant exercise is a popular bodyweight movement that targets the glutes, hips, and core muscles. It mimics the action of a dog lifting its leg at a fire…
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Single-Leg Deadlifts

NT Community March 22, 2025 No Comments
Single-leg deadlifts are an effective exercise for runners, focusing on strength, balance, and stability. This unilateral movement targets the hamstrings, glutes, and core, making it particularly beneficial for enhancing running…
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Marching Glute Activation

NT Community March 22, 2025 No Comments
Marching glute activation exercises are effective for warming up the glutes and preparing them for more intense physical activity. This exercise not only targets the glute muscles but also engages…
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B-Skips

NT Community March 22, 2025 No Comments
B Skips are a dynamic exercise designed to enhance running mechanics, coordination, and strength, particularly in the hip flexors and lower body. Here’s a detailed overview based on the search…
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Power Skips

NT Community March 22, 2025 No Comments
Power skips are a dynamic exercise that enhances lower body power, explosiveness, and coordination, making them a valuable addition to athletic training, particularly for runners. Here’s a detailed overview of…
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Quadriceps Stretch

NT Community March 22, 2025 No Comments
Quadriceps stretches are essential for maintaining flexibility, improving range of motion, and preventing muscle tightness. The quadriceps, located at the front of the thigh, play a crucial role in running…
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Hip Flexor Stretch with Reach

NT Community March 22, 2025 No Comments
The hip flexor stretch with reach is an effective exercise that targets the hip flexors while also engaging the upper body. This stretch helps improve flexibility in the hips and…
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Leg Swings (Forward and Sideways)

NT Community March 22, 2025 No Comments
Leg swings, both forward and sideways, are dynamic exercises that enhance hip mobility, flexibility, and overall lower body strength. They are commonly used as warm-up exercises before various physical activities,…
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