Type of workout: Joints

Lower Back Stretch (Child’s Pose)

NT Community March 22, 2025 No Comments
Child’s Pose (Balasana) is a highly beneficial yoga posture for runners, offering a variety of physical and mental advantages that can enhance performance and recovery. Here’s how Child’s Pose is…
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Walking Leg Cradles (Hip Stretch)

NT Community March 22, 2025 No Comments
Walking leg cradles are an effective dynamic stretching exercise that helps improve hip mobility, flexibility, and balance. This exercise is particularly beneficial for runners and athletes as it prepares the…
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Arm Swings (Forward and Cross-Body)

NT Community March 22, 2025 No Comments
Arm swings are a dynamic exercise that helps improve shoulder mobility, flexibility, and overall upper body coordination. Here’s a comprehensive overview of how to perform arm swings, their benefits, and…
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Toy Soldiers

NT Community March 22, 2025 No Comments
Toy soldiers are a dynamic exercise primarily used for warming up and improving flexibility, balance, and coordination. They involve a controlled movement that engages the hip flexors, hamstrings, and core…
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Runner’s Lunge with Rotation

NT Community March 22, 2025 No Comments
The Runner’s Lunge with Rotation is a dynamic exercise that enhances flexibility, strength, and mobility in the hips, core, and spine. This movement is particularly beneficial for runners as it…
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Squats

NT Community March 22, 2025 No Comments
Squats are an essential exercise for runners, providing numerous benefits that enhance performance, strength, and injury prevention. Here’s a comprehensive overview of why squats are beneficial for runners, how to…
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