Type of workout: Inner Thigh

Lower Back Stretch (Child’s Pose)

NT Community March 22, 2025 No Comments
Child’s Pose (Balasana) is a highly beneficial yoga posture for runners, offering a variety of physical and mental advantages that can enhance performance and recovery. Here’s how Child’s Pose is…
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Side Lunges

NT Community March 22, 2025 No Comments
Side lunges are an excellent exercise for runners, providing a range of benefits that enhance strength, stability, and overall performance. Here’s a comprehensive overview of side lunges, including their benefits,…
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Lateral Squats

NT Community March 22, 2025 No Comments
Lateral squats are an effective exercise that targets the lower body, particularly the glutes, quadriceps, and inner thighs. This movement is beneficial for improving strength, flexibility, and stability in the…
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Skater Lunges

NT Community March 22, 2025 No Comments
Skater lunges are a dynamic exercise that mimics the lateral movement of a speed skater, making them particularly beneficial for runners. This exercise targets the lower body, focusing on the…
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