Type of workout: Hip Joint

Walking Leg Cradles (Hip Stretch)

NT Community March 22, 2025 No Comments
Walking leg cradles are an effective dynamic stretching exercise that helps improve hip mobility, flexibility, and balance. This exercise is particularly beneficial for runners and athletes as it prepares the…
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Toy Soldiers

NT Community March 22, 2025 No Comments
Toy soldiers are a dynamic exercise primarily used for warming up and improving flexibility, balance, and coordination. They involve a controlled movement that engages the hip flexors, hamstrings, and core…
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Reverse Lunges

NT Community March 22, 2025 No Comments
Reverse lunges are a highly effective exercise for building lower body strength, improving balance, and enhancing overall athletic performance. This exercise is particularly beneficial for runners as it targets key…
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Hip Circles

NT Community March 22, 2025 No Comments
Hip circles are a dynamic exercise that significantly enhances hip mobility, flexibility, and strength. This simple yet effective movement can be incorporated into warm-up routines or used as a standalone…
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