Type of workout: Hamstring

Squats

NT Community March 22, 2025 No Comments
Squats are an essential exercise for runners, providing numerous benefits that enhance performance, strength, and injury prevention. Here’s a comprehensive overview of why squats are beneficial for runners, how to…
Read more

Lunges

NT Community March 22, 2025 No Comments
Lunges are a highly effective exercise for strengthening the lower body, improving balance, and enhancing overall athletic performance. They are particularly beneficial for runners due to their focus on unilateral…
Read more

Skater Lunges

NT Community March 22, 2025 No Comments
Skater lunges are a dynamic exercise that mimics the lateral movement of a speed skater, making them particularly beneficial for runners. This exercise targets the lower body, focusing on the…
Read more

Squat Jumps

NT Community March 22, 2025 No Comments
Squat jumps are a powerful plyometric exercise that can significantly benefit runners by enhancing speed, strength, and overall performance. Here’s an overview of the benefits, proper technique, and how to…
Read more

Knee Circles

NT Community March 22, 2025 No Comments
Knee circles are a beneficial exercise that focuses on improving mobility and flexibility in the knee joint. This exercise is commonly used in various fitness routines, including martial arts and…
Read more
« Previous
Policies
Privacy Policy Terms and conditions Forum Rules
Support
Getting started guide
Community
About Blog
Subscribe to our newsletter
The latest news, articles, and resources, sent to your inbox weekly.
© 2025 Natsport LLP. All rights reserved.

community support