Flexibility – Page 2 – Nature Trust Community

Plank to Runner’s Lunge

NT Community March 22, 2025 No Comments

The Plank to Runner’s Lunge is an excellent dynamic movement that combines strength, flexibility, and mobility training. It effectively engages multiple muscle groups, making it particularly beneficial for runners. Here’s…

Glute Bridges

NT Community March 22, 2025 No Comments

The glute bridge is a highly effective exercise that targets the glutes, hamstrings, and core muscles. It is often used to enhance strength, stability, and overall lower body function. Here’s…

Single-Leg Deadlifts

NT Community March 22, 2025 No Comments

Single-leg deadlifts are an effective exercise for runners, focusing on strength, balance, and stability. This unilateral movement targets the hamstrings, glutes, and core, making it particularly beneficial for enhancing running…

Runner’s Lunge with Rotation

NT Community March 22, 2025 No Comments

The Runner’s Lunge with Rotation is a dynamic exercise that enhances flexibility, strength, and mobility in the hips, core, and spine. This movement is particularly beneficial for runners as it…

Marching Glute Activation

NT Community March 22, 2025 No Comments

Marching glute activation exercises are effective for warming up the glutes and preparing them for more intense physical activity. This exercise not only targets the glute muscles but also engages…

Side Lunges

NT Community March 22, 2025 No Comments

Side lunges are an excellent exercise for runners, providing a range of benefits that enhance strength, stability, and overall performance. Here’s a comprehensive overview of side lunges, including their benefits,…

Hamstring Stretch

NT Community March 22, 2025 No Comments

Hip Flexor Stretch with Reach

NT Community March 22, 2025 No Comments

The hip flexor stretch with reach is an effective exercise that targets the hip flexors while also engaging the upper body. This stretch helps improve flexibility in the hips and…

Quadriceps Stretch

NT Community March 22, 2025 No Comments

Quadriceps stretches are essential for maintaining flexibility, improving range of motion, and preventing muscle tightness. The quadriceps, located at the front of the thigh, play a crucial role in running…

Leg Swings (Forward and Sideways)

NT Community March 22, 2025 No Comments

Leg swings, both forward and sideways, are dynamic exercises that enhance hip mobility, flexibility, and overall lower body strength. They are commonly used as warm-up exercises before various physical activities,…

Type of workout: Flexibility