Type of workout: Calves

High knees are a dynamic exercise commonly used in warm-up routines to enhance cardiovascular fitness, improve running mechanics, and activate key muscle groups in the lower body. Here’s a comprehensive…

Calf Stretch

NT Community March 22, 2025 No Comments

Calf stretches are essential for maintaining flexibility, preventing injuries, and enhancing overall lower body performance. Here’s a comprehensive overview of effective calf stretches, their benefits, and how to perform them…

Lunges

NT Community March 22, 2025 No Comments

Lunges are a highly effective exercise for strengthening the lower body, improving balance, and enhancing overall athletic performance. They are particularly beneficial for runners due to their focus on unilateral…

Squat Jumps

NT Community March 22, 2025 No Comments

Squat jumps are a powerful plyometric exercise that can significantly benefit runners by enhancing speed, strength, and overall performance. Here’s an overview of the benefits, proper technique, and how to…

Tadasana

NT Community March 22, 2025 No Comments

Tadasana, commonly known as Mountain Pose, is a foundational yoga posture that offers numerous physical, mental, and spiritual benefits. This pose emphasizes alignment, stability, and mindfulness, making it an essential…

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Type of workout: Calves

Toe Walks

High Knees

Calf Stretch

Lunges

Squat Jumps

Tadasana