Type of workout: Balance

Single-Leg Deadlifts

NT Community March 22, 2025 No Comments
Single-leg deadlifts are an effective exercise for runners, focusing on strength, balance, and stability. This unilateral movement targets the hamstrings, glutes, and core, making it particularly beneficial for enhancing running…
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Runner’s Lunge with Rotation

NT Community March 22, 2025 No Comments
The Runner’s Lunge with Rotation is a dynamic exercise that enhances flexibility, strength, and mobility in the hips, core, and spine. This movement is particularly beneficial for runners as it…
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Lunges

NT Community March 22, 2025 No Comments
Lunges are a highly effective exercise for strengthening the lower body, improving balance, and enhancing overall athletic performance. They are particularly beneficial for runners due to their focus on unilateral…
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Reverse Lunges

NT Community March 22, 2025 No Comments
Reverse lunges are a highly effective exercise for building lower body strength, improving balance, and enhancing overall athletic performance. This exercise is particularly beneficial for runners as it targets key…
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Skater Lunges

NT Community March 22, 2025 No Comments
Skater lunges are a dynamic exercise that mimics the lateral movement of a speed skater, making them particularly beneficial for runners. This exercise targets the lower body, focusing on the…
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Single leg hops

NT Community March 22, 2025 No Comments
Single-leg hops are an effective plyometric exercise that can significantly benefit runners by enhancing strength, balance, and power. This exercise mimics the mechanics of running, making it particularly useful for…
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Hip Circles

NT Community March 22, 2025 No Comments
Hip circles are a dynamic exercise that significantly enhances hip mobility, flexibility, and strength. This simple yet effective movement can be incorporated into warm-up routines or used as a standalone…
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